Banting Buddies coaching - programs

   
REPORTING SERVICES    

Blood test analysis and report

You will be provided with an emailed blood test form me.
I will analyse the results, and provide the you with a 1 to 2 page written report with the interpretation of the results.

  R175

Individual portion sizes based on your blood test analysis

This report can only be requested with the blood test analysis report
Individual portion sizes will be calculated on the blood test analysis
You will receive a list of foods to eat and avoid, and a meal example

  R625

Food diary analysis and report

You will be emailed a 1-week food diary template from me.
You will receive a list of foods to eat and avoid, and a meal example.
I will analyse your food diary, and provide recommendations, via email.
You can have blood work done and interpreted at an additional cost. (see Blood Test analysis report cost )

  R250
PROGRAMMES, CONSULTATIONS and ONLINE SUPPORT    

21-day Re-boot - email support programme

Your goal is to break old habits and replace them with new ones over the 21 days.
Personalised coaching and support, done via e-mail over 21 days.
I will check in with you each week to assess progress via email.
I will advise a strict version of Banting to break sugar cravings
You will receive an electronic PDF version of the Banting for Success manual.
For those struggling, I will review a 1-week food diary.
You can have blood work done and interpreted at an additional cost. (see Blood Test analysis report cost)

 

R450

8-week Get Banting - online group support programme:

Each participant will receive an electronic version of the Banting for Success manual.
You will benefit from 8 weeks of online support, via a closed Facebook Group.
You can have all your questions answered by myself, and will also receive peer motivation and support from belonging to a group.
For those struggling, I will review a 1-week food diary.
You can have blood work done and interpreted at an additional cost. (see Blood Test analysis report cost)

  R650

6-week one-on-one coaching programme

You will receive 6 x one-on-one coaching sessions over 6-weeks (or 12-weeks).
These sessions could be conducted face-to-face or using Skype or telephone.
I will print materials 6-week programme manual.
You will be expected to do some homework tasks between sessions.
Can also be conducted in pairs or small groups of up to 3 people for a discount.
You can have blood work done and interpreted at an additional cost. (see Blood Test analysis report cost)

  R2850

 3-week one-on-one coaching programme

You will receive 3 x one-on-one coaching sessions over 3-weeks (or 6-weeks).
These coaching sessions can be conducted face-to-face or using Skype or telephone.
I will print the 3-week programme manual.
You will be expected to do some homework tasks between sessions.
Can also be conducted in pairs or small groups of up to 3 people for a discount.
You can have blood work done and interpreted at an additional cost. (see Blood Test analysis report cost)

   R1500

Individual consulting session of 45 – 60 minutes:

For personalised consulting advice.
Face to face, or via Skype.
You can have blood work done and interpreted at an additional cost. (see Blood Test analysis report cost)

   R450

 

Sally-Ann heath products - All products are organic and of very high quality    
1 All Spice ground 50g R48.00
2 Almond Flour (Fine) 500g R135.00
3 Almond Nut butter 250g R140.00
4 Almonds 250g R64.90
5 Almonds 500g R104.00
6 Apple Cidar Vinegar 300ml R28.00
7 Baking Powder - Alliminium free 70g R27.50
8 Brazil nuts 100g R28.60
9 Brazil nuts 250g R70.40
10 Chicken stock 100g R63.80
11 Cocoa Powder 100g R40.00
12 Coconut flakes 250g R40.00
13 Coconut flour (Fine) 300g R73.00
14 Coconut Oil- Extra virgin 1L R289.00
15 Coconut Oil- Extra virgin 750ml R240.00
16 Coconut Oil- Extra virgin 500ml R155.00
17 Coffee Beans expresso 125g R82.50
18 Erythritol 500g R97.00
19 G/F Muffin Mix Cinnamon & Raisin 300g R35.00
20 G/F Muffin Mix Cranberry & Pecan 300g R35.00
21 G/F Muffin Mix Decandent Chocolate 300g R35.00
22 G/F Muffin Mix plain 300g R35.00
23 Hazelnut flour 500g R149.00
24 LC Bread Mix 300g R62.00
25 LC Chocolate Muffin Mix 230g R50.00
26 LC Seed Bread 230g R45.00
27 LC Vanilla Muffin Mix 230g R50.00
28 Linseeds/flaxseeds brown 250g R31.90
29 Linseeds/flaxseeds golden 250g R35.20
30 Lose It Magazines - No 6 1 R52.00
31 Macadamia and Basil Pesto 100g R28.00
32 Macadamia flour (Fine) 500g R112.00
33 Macadamia Nut butter 250g R52.00
34 Macadamia nuts 250g R79.00
35 Macadamia Oil 500ml R108.90
36 MCT Oil 500ml R175.00
37 Mixed herbs 20g R31.90
38 MSM powder 250g R123.20
39 MSM tablets 90 R135.30
40 MSM tablets 200 R260.70
41 Pecan nut flour 500g R88.00
42 Pecan nuts  250g R97.90
43 Pecan nuts  100g R44.00
44 Psyllium husks 150g R74.00
45 Seed Crackers 380g R108.90
46 Sesame seeds 250g R63.00
47 Stevia 15gm R40.70
48 Sunflower Seeds 500g R45.00
49 Sunflower Seeds 250g R28.00
50 The Big Banting Loaf 310g R49.00
51 Vegetable stock 80g R49.50
52 Walnuts 250g R108.90
53 Xantham Gum 50g R22.00
54 Xylitol 2kg R286.00
55 Xylitol 1kg R147.00
56 Xylitol 500g R77.00
57 Xylitol 300g R49.00
58 Xylitol sachets 50s R86.90
59 The Real Meal Revolotion   R315.00
60 Die Kosrevolusie   R315.00