This program has 2 rules

  1. Do not cheat
  2. Do not give up

 

No more excuses

 

When we start to loose weight is it amazing the amount of excuses we can come up with not to do it.

 

When you plan ahead you will be able to remove all the small excuses for not sticking to your program.  It is a very simple plan and easy to follow the only thing in your way is yourself.